There’s a particular cruelty to nighttime overthinking. All day, you cope. You work, respond, solve, distract. But the moment your head touches the pillow, the mind that seemed manageable at 3 p.m. suddenly becomes a…
How to Calm Nighttime Overthinking
February 26, 2026February 26, 2026|
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When my daughter was seven years old, she asked me one day what I did at work. I told her I worked at the college – my job was to