Category: Motivation

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What Losing My Faith Taught Me About Being Truly AliveWhat Losing My Faith Taught Me About Being Truly Alive

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson I grew up as the fifth of seven

Trauma, Darkness, and the Powerful Therapy That’s Helping Me HealTrauma, Darkness, and the Powerful Therapy That’s Helping Me Heal

Trigger Warning: This piece contains references to childhood trauma, depression, and suicidal thoughts. Please take care of yourself as you read, and step away if you need to. If you

The Power of Writing for Healing: An Embodied ApproachThe Power of Writing for Healing: An Embodied Approach

FREE Live 90-minute Write to Heal class and 20-page guide with prompts, recordings and more to support your healing journey.  When I was studying writing in college, my personal essay

Predictors of a Happy Relationship (What Actually Matters)Predictors of a Happy Relationship (What Actually Matters)

Most people want a happy relationship. Fewer people know what actually predicts one. We’re often sold surface-level indicators: chemistry, shared interests, grand romantic gestures. While these feel important early on,

The Question That Helped Me Reclaim My Time and EnergyThe Question That Helped Me Reclaim My Time and Energy

“You can’t add more to your life until you first let go of what weighs you down.” ~Unknown I used to think being busy meant being successful. My days were

Staying Positive in Uncertain TimesStaying Positive in Uncertain Times

There are moments in history when uncertainty is something we occasionally think about, and moments when it becomes the atmosphere we breathe. For many people, we are living in the

How I Found Peace When Everything Suddenly Felt Out of My ControlHow I Found Peace When Everything Suddenly Felt Out of My Control

“That which does not kill us makes us stronger.” ~Friedrich Nietzsche I was twenty-five weeks pregnant when I was diagnosed with type 1 diabetes. Still working, still showing up, still

30 Hobbies and Interests That Genuinely Make People Feel More Positive30 Hobbies and Interests That Genuinely Make People Feel More Positive

Positivity isn’t a personality trait. It’s a by-product of what you repeatedly do with your time, attention, and energy. Most people searching for positivity assume they need a mindset shift,

What I Learned About Love and Worth When Money Was GoneWhat I Learned About Love and Worth When Money Was Gone

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” ~Oprah Winfrey The fluorescent lights of the grocery store hummed, a