Category: Motivation

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Continuous Learning Is the New Job SecurityContinuous Learning Is the New Job Security

Career stability used to depend on how many letters you had after your name denoting the degrees you’d earned, and being able to work your way up the ladder in

How Menopause Exposed the Hidden Trauma I Spent Years IgnoringHow Menopause Exposed the Hidden Trauma I Spent Years Ignoring

“There is no way to be whole without first embracing our brokenness. Wounds transform us, if we let them.” ~Sue Monk Kidd Menopause flagged up everything unresolved, unmet, and unchallenged

The Gift of Being Single (More Joy, Less Fear)The Gift of Being Single (More Joy, Less Fear)

“The greatest thing in the world is to know how to belong to oneself.” ~Michel de Montaigne Some people fear spiders. Some fear public speaking. My biggest fear? That my

10 Research-Backed Steps to Create Real Change This New Year10 Research-Backed Steps to Create Real Change This New Year

Every New Year, we make plans and set goals, but often repeat old patterns. Knowledge is not the problem. Most of us already know what we need to do. It’s

Learning to Be Seen After a Childhood Spent DisappearingLearning to Be Seen After a Childhood Spent Disappearing

“The habits you created to survive will no longer serve you when it’s time to thrive.” ~Eboni Davis I learned early how to measure the danger in a room. With

The Christmas Challenge is here…The Christmas Challenge is here…

With so much going on around us, we can often lose sight of why we celebrate Christmas. This year, take time to reflect on Jesus’ birth by drawing closer to

What Is The Point Of My Life?What Is The Point Of My Life?

It’s a tricky question—often one that arises in the quiet moments—you feel it rising: What is the point of my life? It’s a question that can feel heavy, even frightening,

Top Fitness Tips for Busy ProfessionalsTop Fitness Tips for Busy Professionals

With the new year now in full swing, many busy people are looking to maintain ambitious resolutions that likely include reference to either getting in shape, losing weight or just

Gen Z Doesn’t Want Feedback—They Want CoachingGen Z Doesn’t Want Feedback—They Want Coaching

Gen Z now accounts for a significant, and growing, portion of today’s workforce. In the U.S., they represented about 18% of the labor force by the second quarter 2024, surpassing

How to Stay Kind Without Losing Yourself to Toxic BehaviorHow to Stay Kind Without Losing Yourself to Toxic Behavior

“The strongest people are the ones who are still kind after the world tore them apart.” ~Raven Emotion A few months ago, I stopped being friends with my best friend