Throughout my years coaching leaders, I’ve seen firsthand how many high-performers hit a point where the external success is growing, but the internal clarity is shrinking. I’ve had leaders tell
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Throughout my years coaching leaders, I’ve seen firsthand how many high-performers hit a point where the external success is growing, but the internal clarity is shrinking. I’ve had leaders tell
“What will mess you up most in life is the picture in your head of how it is supposed to be.” ~Unknown I expected to get into college. I expected
How to be Calm and Confident? Well, it helps if we know how to deal with stress spikes. In those moments, you don’t need a meditation retreat. You need some
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” ~Tony Gaskins It was a Tuesday afternoon when I said the word
How to be Calm and Confident? In principle, staying calm during conflict sounds like a good idea. But conflict is uncomfortable. Even small disagreements can trigger a surprising surge of
Relocation is always a challenge. Rebuilding and restarting your life requires you to step outside of your comfort zone. The most significant life transitions occasionally necessitate physical activity. Moving to
Have you noticed how time passes quickly the older you get ? When you were seven, a summer holiday felt like a lifetime. Now, you blink, and it’s Christmas again.
You know that moment when your brain has 37 tabs open and every tab is screaming “urgent”? That’s the DIY life when it starts to crack. Doing everything yourself can
Success often looks like a time-management problem. You buy a planner, set reminders, and hope that next week will be different. For a few days, it works. Then stress hits,
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.”